Tantra Illuminated

By Christopher D. Wallis


Tantra Illuminated takes the reader on a fascinating journey to the very heart of Tantra: its key teachings, foundational lineages, and transformative practices. Since the West s discovery of Tantra 100 years ago, there has been considerable fascination, speculation, and more than a little misinformation about this spiritual movement. Now, for the first time in the English language, Tantra Illuminated presents an accessible introduction to this sacred tradition that began 1,500 years ago in the far north of India. Using translations from primary Sanskrit sources and offering a profound look at spiritual practice, this book reveals Tantra s rich history and powerful teachings.....

Christopher D. Wallis (Hareesh) was introduced to Indian spirituality at the age of six and initiated into the practice of meditation and yoga at sixteen. While traveling around the world in his early twenties, he felt an inner inspiration to study, teach, and practice Indian spirituality as the focus of his life. A highly decorated scholar with a Masters of Philosophy in Classical Indian Religions from the University of Oxford, he is currently a Ph.D. candidate in Sanskrit at the University of California, Berkeley. He has received traditional yogic education at ashrams in India, Thailand, and New York. Hareesh teaches internationally on meditation, yoga philosophy, Sanskrit, and chanting, and he also offers spiritual coaching. He is the founder of the Mattamayura Institute for Studies in the Tantrik Arts and Sciences: mattamayura.org Christopher’s teaching balances accuracy with accessibility, profundity with clarity, and intellectual integrity with heart-expanding inspiration.

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How To Practice Tantra Breathing

By Acharya Subhojit Dasgupta

To learn tantra breathing, you first have to understand what the science and art of tantric breathing is all about. One can get a basic insight into it by attending a tantra for couples workshop. However, there is no substitute for studying it diligently under an accomplished tantra teacher, since tantric breathing is an integral part of the overall tantra mosaic. In fact - though it may not be immediately evident, it plays an important role in enhancing one's experience with sex and intimacy.

Essentially, tantra breathing is the diametric opposite of our normal, shallow type of respiration. A tantric breath can be perceived all the way down to the nether regions. Along the way, it ventilates and opens up every chakra, culminating with the stimulation of the chakras connected with sex.

For couples who are being initiated into tantra breathing by a tantra master, the experience can be somewhat disconcerting. In our day-to-day existence, we have learned to breathe superficially, unobtrusively and without any awareness of the process. This is all part of our instinctual desire to avoid drawing attention to ourselves.

Tantric breathing, on the other hand, is quite different. The drawing in of breath is a focused and conscious process, and is coupled with vivid visualization of what is happening. The exhalation of a tantric breath is an audible, sighing sound that has a lot in common with an orgasmic moan. In a tantra for couples setting, hearing and engaging in tantric breathing can initially be a source of discomfort to some new students. Others are okay with practicing it in a group setting, but are uncomfortable while practicing it only with their partners.

After he has helped his students overcome their initial uneasiness, the tantra master will proceed to introduce them to the next level of tantra breathing. Here, the couple engages in rhythmic tantric breathing while keeping their gazes fixed on each other. Their locked eyes must convey their desire and love for each other - each breath needs to emphatically communicate these emotions to the other. The process soon begins to stimulate their dormant sexual energy.

This awakening of the sexual core is indeed a powerful and experience. Many students of tantra are immediately seduced by it and proceed straight to sexual union.

However, your tantra teacher will caution you that the tantra energy generated by tantra breathing is meant to be harnessed and used to achieve the higher objective of sexual control. Gaining this control is what makes tantra sex the most fulfilling erotic experience you can ever have, and is a permanent and ever-appreciating gift. Squandering the energy released by tantric breathing in immediate sexual release is counter-productive and therefore discouraged by an experienced tantra teacher.

Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide for Tantra Lessons, kriyas and mudras from this young Tantra Master.

Article Source: EzineArticles

What Is ShungaBliss? Science, Ecstasy, and Enlightenment for a Modern World

What Is ShungaBliss? Science, Ecstasy, and Enlightenment for a Modern World, by John Levin. ShungaBliss is a new Tantra. It goes beyond sexuality to get you in touch with the ecstatic spellbinding energy of your own consciousness. It's much more amazing than anything on Quantum Mechanics. It combines the concepts of String Theory with thousands of years of experiments of meditators with Energy Bodies. You'll learn how to actually feel the electron surfaces of your body, the hidden heartbeat of emotion in Out-of-the-Body Experiences, the magnetic power you feel every moment - just barely hidden within, the alka-seltzer fizz of pure love and creativity, the real yin and yang of Einstein's Relativity, the true Oneness of the Cosmic Body, and the Emptiness where time and space cease. It's all within us and not that hard to get to. ShungaBliss is not just something you do alone. As you learn about each Energy Body, you'll also learn the deliciousness of connecting with your lover, of the hidden touches of the surfaces of these Energy Selves. This is the real Tantra that makes every moment of your life ecstatic, rich, and fulfilling. We all have it. Our cultures and societies have just forgotten to pay attention.

Regular Tantra too often just remembers that people once knew energy miracles, but now it just tries to imitate what those old Taoists and Tantrikas must have had. Affirmations, rituals, and breathing techniques to hold back your orgasms are small potatoes next to the experiential knowledge of your Energy Bodies where hours and hours of the most profound ecstatic love become both natural and effortless. Feeling the connecting touch of you and your lover's only barely hidden Energy Selves is really just a boost to help you feel the miracle of these aspects of your own awareness when you're alone, or with the trees and mountains, or even in the middle of traffic in the city. This is the real meditation. It's not centeredness, calmness, or escape from life, but the power, intensity, and magic you knew you had when you were small. You just needed to remember - and to fit it in with the scientific knowledge you now have as an adult.

If you've read Osho, you'll particularly like this book. If you've been reading anything about Quantum Mechanics and Consciousness, then this will do you one better. I hope you enjoy this new approach and learn how to drop all the silly unhappiness society has mistakenly told you was real.

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Tantric Sex for Men: Making Love a Meditation

Tantric Sex for Men: Making Love a Meditation, by Diana and Michael Richardson. A revolutionary approach to male sexuality offers the keys to achieving sexual fulfillment. Fulfilling sex nourishes love, increases vitality, and boosts mental health. Unfortunately, prevailing attitudes about male sexuality and what is good sex work against these innate features by focusing on the excitement of ejaculation as the one and only goal.

Using the tantric guidelines they have practiced for more than 25 years, Diana and Michael Richardson show men how to move beyond their preconceptions of sex as a goal-oriented--and often unintentionally stressful--event so they can relax into sex as a meditative union of complementary energies. They explain how retaining semen allows for increased vitality and extended lovemaking sessions and show the relationship-strengthening benefits of deep, sustained penetration. They also explain how to perform soft penetration and how to avoid premature ejaculation.

Tantric Sex for Men includes tried-and-true foreplay approaches, diagrams of sexual position sequences, ways to increase sexual sensitivity through awareness, and how to have ecstatic experiences through reaching a woman’s body on a sexually deeper level. The authors also demonstrate how the sexual organs can be used to heal both men and women physically, emotionally, and spiritually.

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Diana Richardson is the author of Tantric Orgasm for Women and The Heart of Tantric Sex and is a teacher and practitioner of holistic body therapies. Michael Richardson is a teacher of t’ai chi, practitioner of shiatsu, and teacher of the Gurdjieff Sacred Dances. Both disciples of tantric master Osho, Diana and Michael have been teaching the art of Tantra in their weeklong “Making Love Retreats for Couples” since 1993. They live in Switzerland.

The New Tantra Simple and Sexy: Longer, Better Lovemaking for Everyone

The New Tantra Simple and Sexy: Longer, Better Lovemaking for Everyone, by Susan Crain Bakos. The next step in the Western evolution of an Eastern classic, The New Tantra will transform your sex life. In this newly adapted and improved take on Tantra, internationally acclaimed sex author Susan Crain Bakos extracts the best and hottest techniques from the ancient traditions of the Kama Sutra and traditional Tantric teachings and combines them with the latest thinking and research on sex. The result is an exciting new Tantra designed for today's modern couple that shows you, step by step, how to strengthen arousal, sustain erection, and intensify and prolong orgasm - all without any rigorous chants or "chakra clearings." In no time at all, you'll be enjoying longer sex, stronger orgasms, and a deeper connection with your lover.

You'll learn things you won't find in any other Tantra or sex book on the market, including:

  • Creative intercourse positions - illustrated through beautiful photography - made to suit your bodies and provide the most sensation.
  • Powerful ways to embrace your sexual energy and move it around at will.
  • No-fail techniques to intensify orgasms.
  • Quick fixes for encouraging her orgasm and delaying his.


  • The New Tantra is your guide to the best sex of your life. You don't have to commit a lot of time to learning the techniques. There are no rules. This is the intense and thrilling erotic Tantra you've been searching for - the one your sex life can't be without.

    Susan Crain Bakos, dubbed "our most peripatetic sex journalist" by Publishers Weekly, has interviewed thousands of men and women about their sexual behavior and attitudes. She is the author of The Sex Bible, and has also written numerous magazine articles for publications such as Redbook, Cosmopolitan, Marie Claire, Men's Health, and Penthouse. She lives in New York City. Click here for more information or to order.

    Awakening the Full Body Orgasm - Better Sex Tonight

    By Crystal Dawn Morris

    Tantra uses sexual energy to expand awareness and experience ecstasy. It teaches people how to move their sexual energy from their genitals, up to the top of their head, and everywhere in between, allowing the entire physical and energetic body to become ecstatic. When the sexual energy reaches the crown it can expand a persons awareness of the mystical realms, allowing them to recognize they are Divine Consciousness in human form.

    A full body orgasm is the experience of feeling your whole body vibrating with orgasmic energy. This can be done outside of a sexual context as well as while making love. Anyone can learn how to have a full body orgasm by following the steps below.

    7 steps for Opening the Inner Flute:

    1) Stand with your knees hip width apart and slightly bent.
    2) Breathe through your mouth and deep into the belly, allowing it to expand begin activating your sexual energy.
    3) Once you have master the belly breath you can increase the intensity by inhaling as if you are sipping through straw. Exhale with an open mouth and release a deep sound from the belly. Sound also intensifies the expansion of energy.
    4) Now, allow your pelvis to begin rocking. Keeping the knees bent, let your pelvis rotate freely. As you inhale rock the hips back, arching the small of the back. As you exhale, tuck the tail bone under, flattening the small of the back. Breath, sound and movement are the 3 Keys of Sky Dancing Tantra.
    5) Next, add the PC pump. As you inhale squeeze the pelvic floor muscles pulling them upwards and as you exhale let them relax back down. It feels a bit like you are trying to stop and start a stream of urine. These are sometimes called Kegel exercises.
    6) Put all the steps together. As you inhale imagine you are breathing the energy up from your root to your heart. Practice this until you feel the energy pulsing from your root to your heart. You can play with speeding up and slowing down your respiratory rate.
    7) Once you have mastered connecting root and heart move the energy up to the crown. Practice until you can feel the energy flowing from your root to your crown. See yourself as a rainbow bridge of light connecting Earth and Sky.

    This is a wonderful way to get your energy flowing. Once the Inner Flute is open you are ready to learn how to expand the energy and experience Full Body Orgasm. There are 3 steps to this process:

    1) The Streaming Reflex helps you recognize that your body is made of ecstatic energy which you can stimulate and expand whenever you want to. You learn to experience orgasmic energy outside of a sexual context and discover that you can awaken your own pleasure body with out genital contact. The practice-You begin by standing with your feet hip width apart and knees bent. Allow your thighs to begin to vibrate side to side. Allow the vibration the spread up and down the body until your whole body is vibrating. It is helpful to do this with music, I recommend Osho's Kundalini Meditation CD.

    2) The Ecstatic Response is the process of being relaxed in high states of arousal. You learn to become a bigger container for ecstatic energy and to relax fully letting the energy naturally expand. The effect is one of sexual excitement and deep peace. When you master the ecstatic response you move beyond the genital orgasm and discover the full body orgasm. The practice- After several minutes of your whole body streaming lay down on the floor with your knees bent and your feet close together. Let your knees gently fall apart like a butterflies wings opening. Allow your body to relax fully and continue to open and close your knees. This process allows the ecstatic energy to spread throughout the body. This is best done listening to gentle, relaxing music.

    3) Once you mastered Opening the Inner Flute and the Full Body Orgasm outside a sexual context you can introduce these practices into your love making and experience them within a sexual context. Sex becomes an alchemical experience that transforms the physical body into the Bliss Body.

    If you'd like to learn more about Tantra and Crystal's events, sign-up for her free monthly newsletter at: TantraForAwakening.com. Read her Tantra blog at: TantraGal

    Crystal Dawn Morris is a Certified SkyDancing Tantra Teacher and the founder of Tantra for Awakening. She is committed to creating a more conscious and compassionate world. She offers Tantra workshops, Tantra coaching and healing sessions. She also creates retreats for couples and individuals to awaken passion in their lives and relationships. She teaches a 9-month Tantra Teacher Certification program called The Art and Business of Teaching Tantra. She lives in Sedona, AZ where she practices yoga, writes and enjoys life. She loves to travel and is open to teaching and coaching in your community.

    Article source: EzineArticles.com

    Tantra: Cult of the Feminine

    Tantra: Cult of the Feminine, André Van Lysebeth. Known only for the virtues of its sexual practice, ancient Tantric ideology is a universal and wide-reaching ideology virtually ignored in the West. In Tantra: The Cult of the Feminine, one of Europe's foremost Tantric authors and teachers, Andre Van Lysebeth, gives readers a balanced, well-informed, modern examination of the secret teachings and symbolism of Tantra. Espousing no dogma, Tantra involves a search for reality that contradicts neither science nor religion. For Tantra, all of the myriad energy forms in the universe -- gravity, nuclear cohesion, electromagnetism -- exist throughout the cosmos. "Scientifically speaking, the universe is a gigantic continuum ranging from sub-atomic to astronomical dimensions. Tantrists have perceived this unity for over thirty-five centuries," points out van Lysebeth in his introduction. Originally published in 1992, Tantra has become the classic text on the subject, the source for serious students. Eight full-color illustrations and 36 line drawings complement a comprehensive and contemporary explanation of Tantra, complete with meditations. Andre does a remarkable job of bringing ancient theories into the modern world.

    André Van Lysebeth has practiced yoga since 1945 and is the founder of the Belgian Yoga Federation and co-founder of the European Yoga Foundation. In addition to Tantra: The Cult of the Feminine, he is the author of five books on Yoga. Click here for more information or to order.